Writing Your Way to Happiness
And now this from a recent NYT article : The scientific research on the benefits of so-called expressive writing is surprisingly vast. Studies have shown that writing about oneself and personal experiences can improve mood disorders, help reduce symptoms among cancer patients, improve a person’s health after a heart attack, reduce doctor visits and even boost memory. Now researchers are studying whether the power of writing — and then rewriting — your personal story can lead to behavioral changes and improve happiness. Duh. Those of us who have been writing get this. Whether it is strictly fiction or memoir-ish we know that we are eternally returning to those moments in our past that we haven’t got past, that we are still struggling to figure out. My character’s pain is often the pain I felt out on the school playground, my MC’s loneliness is—yup—my loneliness, my insecurity. That is the real stuff, what I’m hoping to inject into my writing. At this bl